The Meat and Nuts Breakfast

Meat and Nuts Breakfast - Fitness and Nutrition, Training in Oklahoma

As a personal trainer im often asked to rattle off a quick list of useful fat loss tips. Other than the obvious basics,(Be in a caloric deficit, drop refined sugar..etc.), I almost always suggest the Meat and Nuts breakfast to my clients.

I personally started following the meet and nuts breakfast 3 months ago after I read an article on about the hormonal effects of starting your day with meet and nuts as opposed to the usual “breakfast of champions” which almost always includes some sort of grain, maybe some eggs, and juice. I immediately noticed that I got leaner, and had more energy for my workouts.

Try out the meat and Nuts breakfast if you’re goal is increased energy, a leaner body, and better, more consistent mood.

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