Burn More Fat In Less Time!
If you’re like many, finding the time to train can be difficult when you already have so many other priorities vying for your time. Some are only able to dedicate 20-25 mins a day to your training and find that to be insufficient. Well, I have good news! I know a way to burn more fat than an hour long workout in less time! It’s a technique called supersetting! I you haven’t already heard of “supersets” it’s an intensity technique used to extend a set past it’s normal length by moving from one exercise to the next with no rest in between. Supersetting exercises helps keep the heart rate up for a longer period of time, increases the Time Under Tension( a major factor in inducing muscle hypertrophy), and creates a favorable hormonal environment for an increased rate of fat loss! Here are a couple of examples of how you can incorporate Supersets into your own training:
Superset training protocol #1(push/pull):
A1 – Flat bench Dumbell Bench Press
3 sets X 12 reps
A2 – Bent-over 2 arm Dumbell Rows
3 sets X 10 – 12 reps
Notes: No rest between exercises A1 and A2, 90 seconds rest between supersets.
Superset Training Protocol #2(opposing muscle groups):
B1 – Dumbell Curls (simultaneous)
3sets X 10-12 reps
B2 – Cable Rope pressdowns
3 sets X 12-15 reps
Notes: No rest between exercises B1 and B2 , 60 secs rest between supersets
Give supersets a try! It’s tough, but it’s worth it!